Learn the science and application behind isometric training. In this E-Book, Coach Bott discusses the types of isometric contractions, the physiology behind isometrics and the adaptations this type of loading creates. She also dives into their use for tendon rehabilitation and tendon health.
Despite the external lack of body movement, inside the muscle, the fibers are working during isometrics. Thus an isometric contraction may be highlighted by its external appearance of a static position, but the muscle fibers are in fact producing force.
Coach Bott provides prescription considerations and highlights the need for more research in this area.
If you are curious about this and want a summary of the information, this E-book is for you.
20 pages - all bullet points.
Learn the science and application behind isometric training. In this E-Book, Coach Bott discusses the types of isometric contractions, the physiology behind isometrics and the adaptations this type of loading creates. She also dives into their use for tendon rehabilitation and tendon health.
Despite the external lack of body movement, inside the muscle, the fibers are working during isometrics. Thus an isometric contraction may be highlighted by its external appearance of a static position, but the muscle fibers are in fact producing force.
Coach Bott provides prescription considerations and highlights the need for more research in this area.
If you are curious about this and want a summary of the information, this E-book is for you.
20 pages - all bullet points.
