Please read carefully before you select your appointment
Hello! And thank-you for considering my services. To make sure we are a good fit and I have the skills to help you, make sure you read my Coaching Philosophy.
PRIVATE COACHING: Due to my other gig, teaching, I do not coach full time. This simply means, I am highly specialized in only seeing team sport, multi-directional athletes ages ~13 and up. I do not write training programs for any athlete that requires hand-on coaching. First: skills. Second: a plan.
I offer YOUTH GROUP TRAINING through my new venture ‘YAD’ (Young Athlete Development) and I suggest you check out our programs and enquire with the YAD team.
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Initial Assessment (90 min)
$175
This ‘initial’ session allows me to meet you and conduct baseline assessments and review your medical and injury history as well as individualized goal-setting. I assume you have read my philosophy and are an athlete who is serious about training. There is no obligation to continue after this initial session. This will include a follow-up summary of findings with direction.
Length: 90 minutes
Exercise programming is not included after only an assessment.
Please download the intake form here
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Ongoing Private Coaching (60 min)
$125
This service is for those who want to train with me as often as they wish to improve their athletic performance. Includes: In-person, supervised and guided physical training sessions. Homework (drills & exercises) notes are provided.
Length: 60 minutes.
If you would like comprehensive programming, and access to the Coach Bott App, please discuss with Carmen.
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Performance Solutions Consultation (60 min)
$175
This session is tailored for fellow S&C coaches looking to upskill themselves, sport parents and or sport coaches or club managers. In these sessions, I gather information about their unique environment, their individual needs and gaps and assist in providing a solution in real time. Examples of my work includes helping parents determine when there is too much load in a young athlete's training, or working with sport coaches on how to implement more physical prep or mental prep in their sessions. I also heavily consult in best practices for ACL rehab.
Length: 60 minutes Virtual
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Virtual Mental Performance Coaching (60 min)
$125
This service is for virtual mental performance coaching only. Includes: A 60-minute virtual meeting to strategize the mental performance side of your game/life.
Length: 60 minutes
Coach Bott will walk you through exercises to help you find clarity, become more self-aware, discover your purpose and set change-oriented goals.
