In this 22 page E-Book, Carmen will walk you through the nuance behind coaching plyometric drills and their classification system. Links to drills examples are provided in the E-book so you can view them to better understand a technical model and an intensity tiering system made popular by Matt McInnes.
In this 22 page E-Book, Carmen will walk you through the nuance behind coaching plyometric drills and their classification system. Links to drills examples are provided in the E-book so you can view them to better understand a technical model and an intensity tiering system made popular by Matt McInnes.
