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Power is not simply dependent on strength (force generating capacity). It is also dependent on the athlete’s ability to ration their mechanical energy during whole competition exercise. From here, training methodology of specific exercises aimed to improve ‘power-endurance’ are explained in this E-book.
The benefits of these workouts include improved:
Explosive strength
Muscle reactive ability
Maximum anaerobic power
Ability of muscle to relax after contraction
Coordination of movements
Workouts are provided with video links to explain ‘how’ to execute each protocol.
There are 4 different protocols outlined with recommendations of load for various levels of training from the Novice to the Advanced athlete.
Power is not simply dependent on strength (force generating capacity). It is also dependent on the athlete’s ability to ration their mechanical energy during whole competition exercise. From here, training methodology of specific exercises aimed to improve ‘power-endurance’ are explained in this E-book.
The benefits of these workouts include improved:
Explosive strength
Muscle reactive ability
Maximum anaerobic power
Ability of muscle to relax after contraction
Coordination of movements
Workouts are provided with video links to explain ‘how’ to execute each protocol.
There are 4 different protocols outlined with recommendations of load for various levels of training from the Novice to the Advanced athlete.