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Learn the fundamentals of strength training in this how-to guide. Coach Bott will walk you through her advisement on strength training and why reps over 5 are not the answer. She will teach you precisely how to breathe to create tension and support your spine and there are 5 videos to view to learn the basic lifts: The Squat, the Deadlift, the Push, the Pull and Rotation.
Learn the fundamentals of strength training in this how-to guide. Coach Bott will walk you through her advisement on strength training and why reps over 5 are not the answer. She will teach you precisely how to breathe to create tension and support your spine and there are 5 videos to view to learn the basic lifts: The Squat, the Deadlift, the Push, the Pull and Rotation.