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Not sure how to workout effectively with your kettlebells? This E-book will cover tried and true methods of improving your fitness using kettlebells. FOUR different workouts are outlined complete with instructional videos in this E-Book.
Enjoy the benefits of these Strength-Endurance Methods such as improved aerobic capacity, improved local muscle endurance, improved coordination of movements, improved proficiency with kettlebells.
These workouts also prepare the connective tissue for more intense kettlebell workouts and also improve the ability of muscle to relax after contraction.
The book also gives recommendations ‘when’ to do these type of workouts as well as starting weights plus Pro Tips from Coach Bott.
Not sure how to workout effectively with your kettlebells? This E-book will cover tried and true methods of improving your fitness using kettlebells. FOUR different workouts are outlined complete with instructional videos in this E-Book.
Enjoy the benefits of these Strength-Endurance Methods such as improved aerobic capacity, improved local muscle endurance, improved coordination of movements, improved proficiency with kettlebells.
These workouts also prepare the connective tissue for more intense kettlebell workouts and also improve the ability of muscle to relax after contraction.
The book also gives recommendations ‘when’ to do these type of workouts as well as starting weights plus Pro Tips from Coach Bott.