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This handbook includes everything that sport coaches are not experts in - lifting, sleeping, nutrition, recovery strategies and mental skills. Coach Bott knows that it’s better to work smarter, not harder. Athletes are at practice for 2 hours a day; this handbook helps athletes optimize the other 22 hours in their day to transform into elite athletes and learn healthy habits.
Nutrition
Athletes hear so much nonsense nutrition advice from parents, coaches, and teammates. The athlete handbook nutritionist is qualified to advise on nutrition practice because she works with the Golden State Warriors and USA boxers. Ashley cuts through any nonsense or fad diets and offers practical advice and recommendations.
Hormone optimization
Hormone optimization sounds confusing, but it’s so easy to understand and apply in practice. Athletes often work too hard and don’t sleep enough, and aren’t aware of the consequences that directly impact their hormones. Ali’s sleep recommendations will help athletes recover and get stronger.
Mental Performance
We all know that sport and life is like chess, it’s mostly mental. Coach Bott’s handbook helps athletes learn mental skills which will directly translate to more success in sport and life! Don’t forget to check out the webinars page on this site too as there are more mental performance tools there!
This handbook includes everything that sport coaches are not experts in - lifting, sleeping, nutrition, recovery strategies and mental skills. Coach Bott knows that it’s better to work smarter, not harder. Athletes are at practice for 2 hours a day; this handbook helps athletes optimize the other 22 hours in their day to transform into elite athletes and learn healthy habits.
Nutrition
Athletes hear so much nonsense nutrition advice from parents, coaches, and teammates. The athlete handbook nutritionist is qualified to advise on nutrition practice because she works with the Golden State Warriors and USA boxers. Ashley cuts through any nonsense or fad diets and offers practical advice and recommendations.
Hormone optimization
Hormone optimization sounds confusing, but it’s so easy to understand and apply in practice. Athletes often work too hard and don’t sleep enough, and aren’t aware of the consequences that directly impact their hormones. Ali’s sleep recommendations will help athletes recover and get stronger.
Mental Performance
We all know that sport and life is like chess, it’s mostly mental. Coach Bott’s handbook helps athletes learn mental skills which will directly translate to more success in sport and life! Don’t forget to check out the webinars page on this site too as there are more mental performance tools there!