Sports performance training and mindset coaching
Hello, Thanks for coming by. I specialize in:
Physical preparation for youth (12-17 yrs) and adults (18-35) competing in sport at any level.
Multi-directional acceleration & deceleration coaching on field or court
Late Stage & Return to Sport ACL Rehab
Mindset Coaching for performance-minded individuals looking to get ‘unstuck’
See below to book your appointment.
Come learn to train & train to win!
Coaching Services
Initial Private Coaching - $175
This ‘initial’ session allows me to conduct baseline assessments and review your medical and injury history as well as individualized goal-setting. There is no obligation to continue after this initial session. This will include a follow-up summary of findings with direction.
Length: 90 minutes
If you would like comprehensive programming, and access to the Coach Bott App, it is an additional fee for service and requires a minimum of 4, private coaching sessions. (100/4-week phase).
Ongoing Private Coaching - $125
This service is for those who want to train with me as often as they wish to improve their athletic performance. Includes: In-person, supervised and guided physical training sessions. Homework (drills & exercises) notes are provided. Comprehensive training program design using the Teambuildr App is not included unless you wish to train as a minimum of 1x/week and have completed 4 private sessions.
Length: 75 minutes.
If you would like comprehensive programming, and access to the Coach Bott App, it is an additional fee for service. (100/4-week phase) for those who train with me 1x/week
Virtual Mental Performance Coaching - $125
This service is for virtual mental performance coaching only. Includes: A 60-minute virtual meeting to strategize the mental performance side of your game/life. Coach Bott will walk you through exercises to help you find clarity, become more self-aware, discover your purpose and set change-oriented goals.
Peer Mentorship & Consulting $225
This is my peer mentorship & consulting offering. Includes: A 60-minute virtual education session on the topic of your choice. This session could include business advice, sport science tutoring, career advisement or big picture strategizing. Or, for only 195/year, become a member of the PSMC.
Virtual Coaching Membership $250/mo
This service is for clients who cannot see me in person. Includes: 2, virtual, 45-minute sessions per month, ongoing personalized strength & conditioning programming via Teambuildr and access to Coach Bott’s ‘office hours’ outside of booked times. Aspects of mental performance, are also included in this exclusive option.