Coach Carmen Bott

Certified Strength & Conditioning Specialist, Kinesiologist & Sports Performance Coach

I support clients in achieving their performance goals.

Coach Carmen Bott (MSc., CSCS, BCAK) has been working with top performers since the 1990’s, helping them prepare both physically and mentally for their chosen sport and/or life adventures.

Coach Bott also spends her time consulting internationally and locally where she educates sport coaches, performance coaches and parents on the science behind preparation for sport performance and injury risk mitigation. She specializes in physical preparation for youth (12-17 yrs) and adults competing in sport at any level, multi-directional acceleration & deceleration coaching on field or court, late stage knee rehab (ACL), and mindset coaching.

She is also a University Lecturer (Since 2005).

Her philosophy is centered around empowering performers with both a physical and mental arsenal they can draw upon in the challenges they face.

Watch a sampling of one of my popular on-field speed sessions for multi-directional team sport athletes.

Who works with Coach Bott?

Coach Bott services any client with rehabilitation or performance goals. They can be a beginner, or a seasoned professional as long as their aim is maximizing their potential in sport and life. They must like and WANT to train.

Clients who are seeking both physical preparation strategies as well as mental skills are the right fit for Carmen as her approach is holistic. Carmen has trained world medalists, Olympians, super moms and dads, youth prospects and fitness enthusiasts. Again - PERFORMANCE must be the aim.

If you are going to put money into a coach, trainer or mentor, here are the deliverables to look for: